Best for diabetes and people with high sugar level

Sugar free

Reduces cholesterol (0% cholesterol)

Good for bones (high iron and protein content)

Good for digestive system

Reduces constipation and gas trouble because of high fiber content

Helps in reducing obesity (fatness)

Low Glycemic index [the glycemic index (GI) is a numerical scale used to indicate how fast and how high a particular food can raise our blood glucose (blood sugar) level. A food with a low GI will typically prompt a moderate rise in blood glucose, while a food with a high GI may cause our blood glucose level to increase above the optimal level.]